We may have napped away National Nap Day, but here's some good sleep tips.
Monday was National Nap Day. We were too busy sleeping to post something then.
But, you may be wondering, where did National Napping Day come from?
It was created in 1999 by Boston University professor William Anthony and his wife Camille to spread the word on the importance and the benefits of getting enough sleep. The holiday was meant to help make up for the amount of sleep people lost when the hour changes for Daylight Savings Time.
That got us thinking about sleep, and naps and well, we found some more stuff out.